Event name
In-Person Yoga with Faith Beiler
When
Thu 11 / 04 / 2021
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Who can attend
Members and Volunteers (login required)
Limited capacity: Registration Closed
Price
FREE
Yoga with Faith Beiler
Lamoille Neighbor’s Yoga is an all levels class. Beginners to seasoned practitioners are welcome. Each month, on the first Thursday, will be in person at River Arts and the other Thursdays we will Zoom. Members and volunteers welcome.We begin with seated breath focused meditation to bring body, mind, spirit together.Class continues with slow flowing sequences which I call, Meditation in Motion. Practitioners are invited to warm up their joints, muscles slowly, exploring their body’s edge of comfort /their best range of motion. No pain no gain is not this class’s moto!Nor is One size fits all!I choose poses to flex, stretch, strengthen the whole body and also incorporate participant's requests (re their own body's needs)Movement will be done seated, kneeling, standing. Props are highly encouraged. Beyond mats, blocks , straps, blankets are helpful.Contact Lisa Dimondstein, lisadimondstein@me.com for details.